Why mental health is important – Mental health

Why mental health matters

Often, the symptoms of mental health can be “invisible” to the world around you — or even to yourself. So, it’s important to acknowledge when you’re feeling your mental health taking a hit.

Here are some of the benefits of taking care of your mental health:

Read here:Tips to Boost Your Mental Health and Feel Better Daily Mental Health

It affects your brain and cognitive functioning

Have you ever noticed that when you’re in an anxious or depressed mood, you can’t seem to think clearly? Well, just like poor physical health can affect internal organs like your heart and gut, poor mental health can affect the way your brain works.Our mental health impacts our cognitive processes such as perception, thinking, memory, reasoning and problem-solving. It involves having clear thoughts, the ability to concentrate and make decisions, and the capacity to learn and adapt to new information and experiences.

It affects the rest of your physical health

It’s easy to think of mental health as separate from physical health, but your brain is part of your body. Mental illness is the root cause of many physical symptoms.

“For example, if you’re experiencing sleep disturbances, fatigue, insomnia, headaches, gastric issues, muscle aches, heart palpitations or racing heart, your doctor will want to rule out depression, anxiety or other mental conditions as a potential cause,” explains Dr. Jacobs.

To highlight the importance of this connection, the American Heart Association released a statement in recent years recommending that depression be considered a risk factor for poor outcomes in patients with acute coronary syndrome.

It can help you build resilience

Mental health can play a big part in how we react to tough times — and this is where building resilence comes in. When you’re resilient, you’re better equipped to handle challengs , setbacks and life transitions, while maintaining a sense of balance and well-being.

It can impact your relationships

Mental health is a big part of how we socialize and react to others around us. Having good mental health can help you develop positive and meaningful relationships with others. This ties in with how we communicate and talk with others, how we establish and maintain healthy boundries, and how we empathaize with others

It can help you maintain a positive self-image

Sure, we get down on ourselves every once in a while. But the way we generally view ourselves is a big factor in our mental health — specifically, our self esteem and self-worth. Having good mental health can help you recognize your strengths and limitations, while having the confidence in your own abilities and the ability to maintain a healthy level of self-esteem.

It can impact your overall well-being

We all have a lot of feelings, and learning how to manage them is a large part of mental health. This means finding the balance of being able to share and acknowledge your emotions, while also not letting them take over your life. This can encompass things like managing stress, coping with difficult situations and maintaining a positive outlook when times are tough.

Read here:Mental Health  What is trauma? Types of mental health problems